CONQUER YOUR FEAR HOW TO

Visualize Yourself as Unafraidīy visualizing yourself performing with confidence and competence in an area where you are fearful, your visual image will eventually be accepted by your subconscious mind as instructions for your performance. It often shuts down the brain and causes the individual to revert to the “fight-or-flight” reaction.įear is a terrible emotion that undermines our happiness and can hold us back throughout our lives. Whenever a person is in the grip of fear, he feels like a deer caught in the headlights of a car. These are all physical manifestations of the inhibitive negative habit pattern, which we all experience from time to time.

Sometimes they breathe shallowly and their stomach churns. When people are really afraid, their mouth and throat go dry, their heart starts pounding. It is experienced physically, starting in the pit of your stomach. This is the fear of failure that stops us from taking action. The most common reaction in a fear situation is the attitude of, “I can’t!” Here are a few techniques to help you overcome your fears and fuel your success: Fear Paralyzes Action These and many other fears hold us back throughout life…

People fear the loss of respect or esteem of others.

People fear rejection and criticism of any kind.

People fear the loss of their jobs and their financial security.

There are many other fears that interfere with our happiness. They are so afraid of failure that they are almost paralyzed when it comes to taking any risks at all. These fears cause people to avoid risk of any kind and to reject opportunity when it is presented to them. The most common fears that we experience, which often sabotage all hope for success, are the fear of failure, poverty, and loss of money. Fears can therefore, be unlearned by practicing self-discipline repeatedly with regard to fear until it goes away.

CONQUER YOUR FEAR HOW TO

What scares you? Learning how to overcome fears of failure can be challenging for everyone.įortunately, all fears are learned.

Conquer your fear